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Pawpaw has a number of benefits; being used as a favorite breakfast and dessert fruit, that should be available all year-round. It can also be used to make fruit salads, refreshing drinks, jam, jelly, marmalade, candies and crystallized fruits.

This vegetable is a perennial herb. As expected, it is in great abundance during the rainy season. Historically, it is said to reach West Africa from Asia. The stem and leaves are edible. The plant grows in three main colors (Pink, deep red and green); the colored varieties are planted for decorative purposed in North America. The green colored variety is the only consumed assortment in Nigeria.

Bitter leaf is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties.

Tree Spinach is a very nutritious leafy vegetable. It can also regulate cholesterol levels, uric acid, blood sugar levels, balance metabolic system, and helps children growth. Tree Spinach leaves can also enhance the health of the eye, cognitive ability, boost the immune system and other health benefits.

Cauliflower is nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. It’s a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.