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Coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
Some of the health benefits of coriander leaves are:
- Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
- A very good food for digestive system, coriander promotes liver functions and bowel movements.
- Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.